We don’t have more time to care your health and fitness in busy world but thanks to the latest technology we can track on our activities using the smart watches or fitness bands . Smart band or fitness tracker track your calorie burned , distance tracker . There are some fitness tracker who track your sleep time and deep sleep time .
some of the features cover in fitness bands and smartwatches :
1. Heart rate monitor 2. GPS 3. Movement remainders 4. Smartphone integration 5. Monitor your sleep 6. smart like your phone
some of the best brands and smartwatch :
1. Samsung Gear S3
![](https://securiumsolutions.com/wp-content/uploads/2019/10/gear-s3_highlights_kv_cl_l.png)
- Samsung Gear S3 has a fantastic look with low weight (63 grams without band )
- wireless charging (WPS inductive ) 380 mAh Li-ion.
- Memory 4 GB internal memory, 768 MB RAM
- Connectivity : 3G/LTE , Bluetooth 4.2 , wifi , NFC ,MST ,
- 1.3 Inch super almond display
- Price: 30,000 Indian rupees.
2. Fitbit surge ultimate :
![](https://securiumsolutions.com/wp-content/uploads/2019/10/watch.jpg)
- Multi-sport functionality
- Heart tracker
- Monitor your sleep and as well as deep sleep
- Monitor your calories burned in a day
3. Xiamoi Mi band 4
![](https://securiumsolutions.com/wp-content/uploads/2019/10/mi-band.jpg)
- Heart rate monitor
- sleep tracking
- 20 Days battery life
- smart phone notification
- capabilities with android and iphone
- water proof
4. Garmin Vivosmart 4
![](https://securiumsolutions.com/wp-content/uploads/2019/10/german-5.jpg)
- Heart rate monitor
- OLED Screen
- Capabilities with android and ios
- All sport activity covers
- Pulse ox
- water resistance to 50 meters
5. Samsung galaxy fit
![](https://securiumsolutions.com/wp-content/uploads/2019/10/samsung-galaxy.jpeg)
- Heart rate monitor
- Smartphone notification
- 7-day battery life
- 90+ exercise mode
- Sleep tracking
- Stress monitoring
These are some fitness bands and smartwatches.
continue…….